AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Effective ways to quit smoking10/4/2023 ![]() Stop smoking tools can ease withdrawal symptoms and specialist support can help you to cope with them until they pass. If you normally have a cough caused by smoking, you might notice this gets worse for a while when you stop, while your body gets used to not smoking any more. Symptoms usually peak during the first few days after your last cigarette and then get easier over 2 to 4 weeks. Feeling depressed, anxious, irritable, restless or hungryĮveryone’s different, so there is no guaranteed timeline for smoking withdrawal symptoms.The nicotine in tobacco is addictive, so going without it can cause uncomfortable withdrawal symptoms such as: There are lifelong benefits to stopping smoking, but it can be difficult at first. What happens when I stop smoking? Nicotine withdrawal symptoms The NHS Smokefree online community forum on Facebook.The NHS Quit Smoking app for smartphones.If you don't want to use a stop smoking service or you’re not able to, you can also get help with stopping smoking from: You can contact your free local service for details. Stop smoking services may be delivered in person or online. Providing stop smoking treatment to help control cravings.įind your free local stop smoking service.Free 1 to 1 or group support sessions where a trained advisor can support you to stop smoking.Stop smoking services are free to use and offer a range of help including: You're more likely to give up smoking for good with their advice and support. The best way to stop smoking is using a combination of stop smoking treatment and specialist help from free local stop smoking services. You can buy them from specialist vape shops, some pharmacies, supermarkets and convenience stores.They can satisfy your cravings but don’t contain tobacco, so they’re far less harmful than smoking.E-cigarettes (‘vapes’) are electronic devices that deliver nicotine in a vapour that you inhale.NRT is available on prescription from a doctor or free local stop smoking service, or to buy over the counter at a pharmacy or supermarket.There are lots of different types including nasal sprays, gums and patches.NRT gives you nicotine to satisfy your cravings without the harmful chemicals in tobacco smoke. ![]() Talk to your doctor or stop smoking advisor about alternative options.
0 Comments
Read More
Leave a Reply. |